Emotion Coaching is based on the research of American psychologist John Gottman and focuses on helping individuals navigate moments of heightened emotion. By recognising a child or young person’s emotional state, adults can respond with empathy, fostering a sense of understanding and support.
This approach involves acknowledging and validating emotions, promoting a sense of security, and providing opportunities to develop healthier ways of managing feelings and behaviour. Emotion Coaching also triggers positive neurological changes, aiding both psychological and physiological regulation.
A proactive and positive method, Emotion Coaching can be used by anyone, at any time, to empower children and young people with the skills to manage their emotions and behaviour more effectively
Key elements to follow:
- Noticing and becoming aware of the child’s emotions
- Recognising the emotion as an opportunity for teaching more understanding.
- Listening empathetically, validating the child’s feelings where possible.
- Helping the child find words to label the emotion.
- Setting limits and explore strategies to solve the problem
What We Offer
- We can offer training that gives staff the ability to understand the concept of Emotion Coaching, to implement in their setting and to develop the necessary communication scripts.
- We can also work with parents to consider how to use an emotion coaching approach.
FOCUSS 